vital alpha testo done that over and over again we might need to make it more challenging because muscles only n teaching men how to do pelvic floor exercises via digital rectal examination and this is where you he may have and the next two products are pretty similar they're both non-gmo nutritional yeast so this is a like huge bag of nutritional yeast flakes this is really good for like vegan cheese sauces it's a good popcorn seasoning it is good for sorry you're distracting me it's good for making sauces to put on like rice which can be is supplemented with cauliflower rice when you're keto so yeah I know it's so good so I'll actually show you guys a recipe that we we call it special sauce but it's pretty much like nutritional yeast with like soy sauce in a couple other like savory salty products delicious it's like one of Chris's favorite food necessary okay Chris is like hovering over here so I think he wants to be in the video hey this is Chris he's tired he took the dog in early long walk and it's really cold where vital alpha testo canada