how to stop overeating can we can if we were overeating wouldn't exist people this is why all those crazy surgeries out there to shrink your stomach really difficult to work because it's not that this person has a hunger problem what you have to realize is that you are also feeding your brain or your mind because what food is not just food or fuel or like all these things that a lot of people say it is let's just be really honest like food is emotional and it gives us pleasure and you know it can be really passionate and it gives us fulfillment and nourishment and satisfaction and all these fantastic sort of emotional mental spiritual qualities it's more than just a physical thing and if it were just a physical thing that we probably all be just be taking food pills but no there's an

how to stop overeating at night experience around food there's there's a social thing about food there's um like you know you can have a certain item of food and it reminds you of when you were five years old sitting with your mom I mean it's a very emotional experience and to take that away from food is stripping it of something that it's that's so beautiful and that let me tell you people who don't struggle with their weight they definitely get all of this stuff out of food they definitely get pleasure and satisfaction and nourishment and all of that that's why they don't overeat are one of the reasons so you need to be feeding more than just your stomach you've got to be conscious and aware enough and making the right decisions and when I say the right decisions I don't mean you know choosing carrots / pie unless that's what you desire I mean actually eating what you want not saying well I really want this but I'm just gonna eat this instead just eat what you want trust me if you allowed yourself to eat ice cream every time you wanted ice cream it would not take very long for you not to one ice cream anymore it's that when you deprive yourself of that food