how to stop overeating look into creatine until I was already down over 200 pounds so I started like looking into this really not too long ago just to give you guys an idea of how much I emphasize saying these are supplements and you need them whatsoever so yeah I started looking into this when I was already down around 200 pounds and honestly I've been taking it on and off because well for one reason I just had an on pad with like keeping up with this stuff but another reason too is that you actually don't even need to supplement creatine it's actually in foods that you eat it's mainly and um red meats and fish so if you're someone who's eating a lot of
that someone who's eating generally a high protein diet it's going to be found in protein then you probably won't need to supplement it or supplement it as much as like a normal person or someone who's like being in for example so for me if I have like a day where I'm eating a lot of beef for example and I know I'm gonna get my 5 grams my stupid creatine I'm not gonna take this but if I'm having a day where I'm not really eating beef and I might need it then I'll take a scoop maybe a half scoop or whatever but yeah so this can definitely help and you know if you can't afford it as I said um go ahead and go for it to see what difference it makes see how your
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