Trim Fast Keto gratitude list every well s and high-fat foods than I can and get by with it but he's a man and you know they have a different metabolism and they have a different hormone structure and they just they can eat some of that higher just search chef AJ calorie density and one or more videos will come up under that yeah and she also explains it really well in this book the secrets to ultimate weight loss this is like my food Bible so this lays out her food plan calorie density and so much more plus a hundred and recipes in the back of it that many are our favorite recipes so if you are looking to make some big changes I highly recommend this book it's the her plan was a just a game changer for me I learned so much from her and from her partner