Keto Advanced noodles earlier i left all the sauce on the plate that's when you know i didn't like because i usually lick every last drop so with this one it's pretty good okay guys so the current time is just a little after 10 o'clock at night and my stomach is in a lot of pain i cannot handle any more food so i'm going to wrap up the video here so the total calories and macros will be on the screen right now for the day so quite the aggressive deficit today but that just means tomorrow i can just turn up the dial a little bit so i don't really stress day-to-day calories look at a weekly total so i'll put the rankings of the foods i ate for the past few days on the screen right now so overall the foods were good it just shows you guys that there is some pretty good low calorie options out there so if you guys enjoyed this video please give it a like subscribe the channel if you're new and i'll see you guys in the next one [Music] you