b12 I ck decaf coffee tea there Buster and caffeinated coffee so yeah that is everything first so al content urban legends of that sort of thing feel free to just come back tomorrow I promise I will have another video ready for you guys but I am really excited to talk about all this stuff because I have recently changed my lifestyle in approximately likePrimal Grow Pro three days I'm going to be posting a video like a sit-down video where I talk about my experience doing vegan keto for my first week I am of course gonna be continuing it but basically to give you guys like the Cliff's Notes version of why I chose to try Kido I have PCOS which is polycystic ovarian syndrome and I have endometriosis I have a lot of like underlying health issues a lot of inflammation of my joints just like weird health issues for people my age so I've been kind of trying different diets I have been trying different like activity levels and exercise and and things like that to try to like heal my body from the inside out essentially and so I decided to try keto and before I get a whole bunch of people commenting down below and keto is like hell it's terrible for you whatever whatever I am vegan for ethical reasons I will never not be vegan I I mean the o
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