Mill Creek Keto nutrition so towards the end of high school the last two years I challenged myself with an academic path that really forced me to learn and I think the discipline that I learned through weight training and reading books about Arnold I parlayed that into my academics and then my grades went from very poor or mediocre to pretty good as I went down the college path and I continued to train and that gave me a sense of kind of self-worth and you know the bigger I got the more control I had over my body and I realized that nutrition is an incredible tool not only to add muscle and strength but to change my energy levels and my physical state and my health that's really interesting I love that I want to go back really fast - one thing that you said about placebos and how effective they are do they work

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