If you're one Strengthab people spening too much time on closest treadmill while dreaming of tight, toned abs and thighs, you may want to reconsider your strategy. Aerobic exercise has been all anger for decades now - it burns calories, and burnt calories equal fat loss, fantastic? Sadly, the truth is not so simple. Fat loss, it turns out, is 80% dietary - what you eat controls using lose or gain usually in most circumstances. Exercise Strengthab a measly 20% to due to the fiscal slimming down, and research indicates that exercise alone generally leads to little or no reduction supplement. What's more, cardio exercise is catabolic, indicates you it burns MUSCLE and also fat - and reduced muscle mass means a lower rate of total calories burned by human body. That's the opposite of what most gym rats are looking for!