instant keto leg high step it through to lunge warrior two spiral the back heel down open up so that front heel is going to bisect the back arch rooting down into the legs so you are drawing in and up but if your knee starts migrating in you also have to hug the knee out so it tracks in line with the center of your foot good and now let's find a little bit of mobility star pose get big warrior two back through Center and return to the start position good so lifting it up like a little clap in the middle exhale let it go low inhale getting big switch those feet exhale sink low good so finding the footwork fine bit of coordination as well as challenging the legs and you're probably noticing that because you're using your entire body your heart rates getting up you're getting warm pretty quickly just keep switching at your own pace breathing through the middle exhaling as you sit low big star pose deep warrior two let's take one more full round exhale it to the back inhale through Center exhale settle on it flip your front palm keep your lunge deep reverse your warrior big inhale on your exhale cartwheel your hands to the mat step yourself back to downward facing dog and drop down to your knees take a breather you can come to Child's Pose or just sit back on your heels on your next breath and come back up to tabletop and press back to downward facing dog we're gonna

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