instant keto knees bothering you take an advil and it's like these are band-aids they should not be used on a daily basis because all that stuff all those chemicals that are in these things that you're taking or getting have to filter through your liver and your skin is your biggest organ which I talk about in the book so everything you put on your skin from your makeup to your your cleaning supplies that you touch and your sunscreen and your chapstick in your toothpastes all those chemicals are getting absorbed in your body so this is why it's so important to really look at everything as a whole it's not just your food yes the whole totally and and