Instant Keto what I basically do still as I warm up for life by the ten 125 and 128 and you know it with me I think what I did something really bad I took a lot of tablets like my vitamins that I take my behind our back and twisting to look back over that right shoulder and if this is too much if you can't reach our hips we're going to do is some seated twist we're going to have our goalie arms here and every other side so now I'm switching over to the left knee foot trailing back behind walking that left foot out keeping comes up over and then tuck your right foot under if you can't reach that right foot all the way around your calf just yet you can follow along with Tracy and you really want to make sure that you are pulling the outside of your calf together so that way your sandwich in it because eventually we want to make it too tucked all the way so then we are going to do opposite arms of our legs so then now my right arm comes in left comes behind wraps under and claps again if you can't quite get there all the way you can press the backs of your hands together and activating that belly we're going to inhale extend your legs out and arms up and out and exhale really reaching and pulling open exhaling pulling everything in twisting our way to a smaller belly [Music