TruBodx Keto going and just stretching out those shoulders and try Pat we what's the hard bonsoir per second [Music] awesome job you guys so as we sit here you guys I just want you to think about your commitment to your in the neck that a ton of sensation in your core may be pointing the toes [Music] we'll do eight more seven [one eight seven six five four three two hold that last one and lift your hips higher see if you can roll your wrists so now you're in a half plank so for your half plank and any plank really instead of making a full L where your thumbs are perfectly sideways so if you look at your pointer and thumb they're making an L you want to turn your thumbs in a little bit and if you think about it it looks like a little turkey like when you were in second grade that is what you want your hands to do so that your elbows go back at all so keep your shoulders broad so give your elbows a little Bend make sure they Bend back pull your belly in looking forward take an inhale as you exhale bend your elbows just to where they tap your ribs and then press it back up so exhale to bend inhale to press exhale to bend inhale to press and we'll do
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