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Tue, Jul 18

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Cambridge

Fitness

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Fitness
Fitness

Time & Location

Jul 18, 2023, 5:30 PM – Jul 29, 2023, 5:30 PM

Cambridge, 600 Huron Ave, Cambridge, MA 02138, USA

About the event

Fitness is crucial for finding balance and fully enjoying oneself. Getting fit itself can be healing as the body moves and builds strength. We will be doing a number of bodyweight exercises to explore physical fitness. All levels are welcome as the exercises can be customized to your individual skill levels. Join in-person at Glacken Field.

There will be a 30-minute activity at the start of the session such as basketball, catch, tennis, soccer, hola hoops, or open discussions.

The sessions will consist of an hour-long workout with 15 minutes of stretching or yoga at the start, 30 minutes of self-paced interval training, and 15 minutes of stretching or yoga to conclude.

Tools will be available to track goals, reps, and progress.

You can also find a space with a sturdy floor and go through the workout remotely.

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