It makes sense to have the strong support of your family Frontline Diabetes and friends, and the guidance of your doctor, but in the end the responsibility for your diabetes care belongs to you.When you feel apprehensive about handling your blood sugar level, talking to other people with the same condition often helps allay your fears. If you don't know anyone that can support you in your circle of family and friends, find a local support group. There are plenty of diabetes support groups all around the country, so you shouldn't have a problem finding one.
There are also local health associations and doctors who would be more than glad to give you a referral to a diabetes support group.With diabetes, it's important that you keep things in perspective. Take a close look at Type 2 diabetes, how it manifests in your body, and what the symptoms and risk factors are. The good news is there's a lot you can do to stay healthy and, yes, even reverse type 2 diabetes.
Diabetic strength training is not talked about as much as walking, biking and running, but for a type 2 diabetic the benefits of this kind of workout are tremendous. Whether your goal is to lose weight or to get back on your feet, diabetic strength training will help you get there.But because we older diabetics have problems like peripheral and autonomic neuropathy, we need to be careful with any new kind of exercise, and that goes double for strength training. Do it wrong and you'll injure yourself.