Granite Male Enhancement flexibility and fixing posture especially if you have posture issues posture issues or if you have pain in your knees when you bend your knees all the way so with puppy pose you're gonna hold that for at least 45 you can hold it for up to 90 seconds and again two to three sets of that last exercise I'm going to show you is a figure four or a reclined figure four and I'm gonna start off by showing you what its replacing so the traditional yoga stretch for your butt is the pigeon pose so a pigeon pose looks like this but this takes a lot of time to work into even when I was 23 and I heard twenty-one and I started yoga I could not come anywhere near to doing pigeon and it took a couple years until I felt really comfortable doing it so if you're 50 or 60 or 70 and just starting yoga this is not gonna feel good for you so the alternative is to do
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