Water is liquid gold... but it shouldn't cost like it is! Drinking plenty Slim Naturals of water is one surefire way to lose a lot of weight fast. This is because it helps you drop water weight, it builds muscle, boosts your metabolism, and more. However, it is also vital that you drink fresh clean water as well. BUT, you DO NOT have to spend a fortune on spring water bottles! If you haven't done so already, I strongly recommend that you get a fresh water filtration attachment for your faucet or a fresh water pitcher with a filter attached (which is what I have now). Works like a charm... saves a TON of money... and taste just as good as bottled water!
As the holiday season rolls around, we all start to think differently. The hustle and bustle of the season gets us going and can be very difficult to avoid stress. As the stress mounts, the challenges of the holidays really come out. We are tired, there is too much to do and there are too many places to go.
Going to the gym is the last thing on our minds. Actually, it's not. From my experience as a health coach, health and the things you need to do to be healthy are on our minds quite frequently. Even if the gym is a place you don't frequently go, it is a place that you frequently think about.If you get hungry between meals, snack on high fiber natural foods and avoid chips, sweets and other processed snack foods. Personally, I like baby carrots and sweet potato sticks. Both low calorie, high fiber stuff that tastes good.