Nitro Strength recommend ten days okay ten days off if that's possible so that's that situation okay now how about let's talk about having multiple procedures let's say you had a treatment and you know your goal let's assume this is you could ask questions that you may have so I'll talk let's say it's seven o'clock we'll start a consultation a live consultation and after I give you these basic facts that I'm giving you now then after what you could ask questions okay that I'm not covering because there's a whole host of questions you could ask okay a whole host of questions we don't have time to go through now this is just an initial cursory consultation and so forth so I'd recommend that you consider listening to a live consultation with me and all you do is call my office and they'll help you and show you how to join and so forth also look at the website the website has a wealth of information we'll be updating it periodically but we have a lot of before-and-after pictures that