When vata dosha Panalean increases in the physiology it triggers an increase in the cool, rough and dry, qualities throughout our body. This dryness can cause disturbances in our tissues and organs. You may begin to notice dry skin and lips with the onset of colder, windy weather. Dryness can also occur in the large intestine or colon, which Ayurveda identifies as the main "seat" of vata. This can lead to constipation.
With the onset of colder weather you may find that you develop cravings for heavy, sweet foods as your body tries to counterbalance the natural increase of vata. However, heavier, uncuous kapha-increasing foods can lead to a compromised digestion, leading to the accumulation of toxins over the winter, which, in turn, may result in allergies in the spring.
The following tips will help you enjoy the holiday season in good health, pacifying vata while at the same time, avoiding the additional pounds and health problems often brought on by over indulgence in kapha-increasing foods. At the beginning of the holiday season, consult an Ayurvedic expert to make sure that any nutritional deficiencies and imbalances are identified and addressed. Left untreated, these may trigger cravings and compulsive eating.
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