First of all, most of us are addicted Lean Belly Breakthrough to sodium. Sodium is in all processed foods and even added to meats and other things that you might think you are cooking from scratch. Cutting out sodium should be one of the first things to try, since it can cause cravings to junk foods (like chips) and can make your entire body look more bloated. Bottom line; it is harder to lose weight when you eat high sodium foods.
Most people who consciously cut sodium out of their diets find that they actually have feelings of anger and sadness. These feelings come about as one tries to adjust the diet and part of the brain responds. Interestingly enough, these feelings are similar to any other addiction.The good part is that, unlike a drug addiction, this normally passes within one to three days. Once the salt is cut out and replaced with herbs, people usually do not mind so much. But then once a food is eaten that the dieter used to enjoy, they find that many foods are overly salty and they are not so easily tolerated.
Your next step should be to eliminate white sugar and high fructose corn syrup and all foods that include it. Believe it or not, consuming sugar in coffee, cereal or any other food can cause fatigue and make it harder to lose weight.Fatigue might sound like a small problem; just take a nap to get over it, right? Unfortunately, many people break their weight loss programs due to fatigue. Often, dieters reach for convenient foods due to lack of energy or fatigue. These are usually not the healthier choices to help you achieve weight loss. Fatigue can also make you skip your exercise, another unhealthy choice.