primal grow pro exercise is the reverse barbell curl again four sets ten repetitions and remember you only taking about a 60-second break in between all the sets and all the exercises 60 seconds nation that's one minute and it's a lot short of a rest period if you really pay attention to the clock the whole point of this workout is to work on volume and so you can add more volume into your workout a few different ways two of which those ways are being done here more
primal grow pro buy re not lifting 60 pounds not really doing anything to do full range of motion the sets with you know a medium amount of reps so 10 repetitions and then also by shortening the rest period by only having a one-minute rest period there's not much time between sets so it's like you're actually adding more volume to the workout because the muscles are fatigued throughout the entire set especially after you finish the first exercise now as you guys can see here I wasn't able to get all 10 repetitions and so all you gotta do is put the weight down lower the weight a little bit pick it back up and then finish the reps and I actually ended up doing 12