Quick weight loss is usually water nLighten Plus The reason that these diets have become so popular is because the participant can lose up to 10-20 lbs in a short period of time. While these results may seem great, this weight is often water weight that comes off due to your body using it to sustain itself. After stopping this low carbohydrate diet, many participants soon gain much of the weight back and are back to square one with their weight loss goals.
Horrible feeling Among the many side effects that one may get from low carbohydrate dieting is dizziness, heart problems, anxiety, and a general foul mood. Restricting yourself from what your body needs puts your brain in a panic mode and these results may occur. There is nothing worse than being around someone who is constantly on a fad diet, because they are generally very irritable and have a much shorter temper than they normally do.
Overall the use of any type of fad diet whether it be low carbohydrate, all juice or excessive calorie restriction often comes with drawbacks. The key to losing weight and feeling healthy are choosing correct portion sizes, limiting unhealthy food and starting an exercise routine. The fad diets or the diets that promise quick weight loss usually come and go, as eating healthy well balanced meals have stood the test of time.
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