slimphoria keto benefits habits so you're getting some validation I'm getting some validation right but I'm like I do that oh I do that so even Timmy from nutmeg notebook needs a palate ation so so that that question actually was from Christina Bell that what did we think of the new buck so you're working it in general yeah I love dr. Greger he's just he's so amazing I love his website in his videos I love the how not to die book and this is just jam-packed full of information and like I said we're already doing so many things right I was really thrilled but he actually talks about phyla coins in here and it delays the absorption of fat until things have moved down further in the digestive tract and he goes into all about why that's a good thing and so and he
slimphoria keto side effects important and you know it explains why eating the greens first thing in the morning will help set you up for fewer cravings and curb your appetite for the rest of the day the the side effects of eating the steamed greens will last for hours after you've eaten them so and he goes into what kinds the darker greens the better he also if you have a problem with eating oxalates if you get kidney stones if you're predisposed to that he talks about that in here in regards to eating the dark leafy greens so that's all addressed in this