terrible example I don't know why does it do that he drinks juice oh then I can make something nice to have like this in coffee in the morning just to give me that little boost and before I got the MCT oil I was using just plain coconut oil I still use this because it tastes really really good you can buy this is really good to mix in with a smoothie it's really good to men with a protein shake or just like a protein drink in the morning if you want to make it like switch Testo Vitality the macros a little bit so that it's a bit more fatty and a little bit less filled with protein so that can definitely help okay guys so this is gonna be the last stretch of video this is all the food I have right now what what's wrong he was looking sulfon the reflection he was in the mirror having a puppy is literally the worst thing for her for having a youtube channel all you want to do is like stare at him and watch him do things but let's just try to refocus so the only thing I have here that doesn't go to the fridge is this smooth peanut butter I will be giving crunchy peanut butter after this because they add too much sugar to this type even though it's
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