Slimymed digestive system flowing for the day so i do that and then recently i completed the 30 day detox with tea me which was amazing a lot of you had also reached out to me and told me that you were doing the detox as well and let me tell you i can see myself doing that like around the holidays for sure so i think i'm going to make that kind of like a quarterly thing maybe or maybe just like do it twice a year but it really worked now i did drop a few pounds but i think that was just because i had kind of amped up my cardio um using my heather robertson youtube videos that i use if you guys watch my vlogs i love heather robertson on youtube she has the best workouts and the best part about it is she does not talk i've said this before i don't like watching workout videos where people talk i just don't like it so i love