oat milk benefits hour fast by - fasting is where two days a week you eat only 500 calories on those days okay so this was I'm highlighted in the book by a gentleman in the UK alternate day fasting is where you instead of instead of two days a week you're going too fast for 24 hours and you do that every other day so you leave dinner one day right then you don't even get until dinner the next day usually that's how people do it because we keep dinner it tends to be something we do and so you fast and out for 24 hours and you do that every other day and you get all you can do it two days a week so like the five - you're doing the same thing almost but you're just picking two days a week to do that 24 hour thing you know where one day I'm going to eat and then I'm not going to eat again then the last thing is the fasting mimicking diet they will cover quickly so this is that 16/8 method so the idea is here that
oat milk benefits for skin basically all I wanted to talk about in this video I feel like I've been talking for a long time but I just feel like every all of this needed to be said I wanted this video to kind of be a prequel to really set up my video for tomorrow so that when you see the products I'm using the routine that I have it makes maybe a little bit more sense really hope you find this video helpful if just any kind of snippet of information just stuck out to you I hope it helps I think if you can just understand that it's a process and not a one cure-all product I think that's gonna help you immensely in your skincare journey
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