oat milk benefits and side effects esponse you take your protein powder you sip on Gatorade like you don't need any of those things even if you're an athlete so step number one if you want to speed up weight loss you need to stop snacking number two once you stop snacking and you want to speed up your weight like a better deal just don't ingest for seconds and if you want a proven plan on how to put this all together properly then make sure you stick around until the end of the video number 4 if you want to speed up weight loss you need to stop eating fruit and I always get a reaction every time I say that every time somebody watches my video but I'm all about speaking the truth here so hear me out and I'm a very reasonable guy - so I'm gonna level with you on this okay so if your diet consists of you know you eat cornflakes first thing in the morning and then you eat a granola bar as a snack and then for lunch you go to a drive-thru window and pick up fast food and then you sip on pre-workout you drink Gatorade during your workout and then you pick up something to go on your way home and then you eat I don't know ice cream before bed then sure if you replace some of those foods with fruit that's a great first step so please eat fruit if that's you if I literally described your typical day but if you're stuck you think that
oat milk calories mode our ancestors would come across berries and they would eat them to fatten up for the winter which makes fruit extremely lipogenic. Lipogenic means it's fattening that's what it's designed for it makes you fat for the winter so you have fat stores to burn when there's no food available and it's extremely lipogenic because of the sugar in fruit called fructose fructose can only be processed by your liver to turn it into usable energy the problem is your liver is also what processes all the other carbs that you take in so it gets overloaded and that's how you get fatty liver disease are you with me so far so again
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