Here are five tips to help manage Nutonen diabetes. These are primarily meant for people with adult-onset or type II diabetes, but some of them may be helpful for all types of the condition. Research has shown that these natural alternatives can reverse pre-diabetes. No matter what your current condition, even if the condition only runs in your family, it is worth your while to try these suggestions.
According to the University Of Maryland Medical Center, moderate aerobic exercise lowers your risk of developing type II diabetes. Exercise is also beneficial for people who already have the condition. It can lower blood sugar levels, improve insulin sensitivity and strengthen your heart. Diabetics have an increased risk of heart disease. The University recommends strength training to build muscle and reduce body fatness, as long as you are able to do those types of exercises correctly.
While it is carbohydrates that have an impact on blood sugar levels, some carbs are worse than others. Carbohydrates that are processed or refined are digested too quickly causing spikes in blood sugar and insulin levels.