How You Felt. Next, also Altai Balance Review make sure to add in how you felt as you ate that food. Did you feel energized? Did you feel sluggish?Spotting trends here can help you learn your body better and which types of foods work best for you. This is important as well for building a diet that you will feel great using.
Your Weight. Write down your body weight as well. Listing your body weight is going to help ensure you are making notes of how your weight loss is moving along and you can then compare that to your food intake. This way, you know which diet set up was producing results and which was leaving you hanging.Your Workouts. Finally, also write down a bit about your workouts as well. Remember your workouts will alter your energy needs, so if you are doing more intense workouts, you are going to need more fuel and vice versa. This can also have an influence on the progress you make.
So keep these tips in mind as you food journal. Using them will help you see much greater benefits from having this journal in place.Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by high blood sugar, and eliminate many of the complications you may already experience.