how to stop overeating we're watching the right YouTube channels so you can overcome so we're listening to all access and the right music which are all very powerful songs that help you to get it right and all of it together we're putting this up in our head the meantime you're stopping the other okay you see where I'm going with this so then you've got the you are praying to God you
you wake up with all these blessings so that gives you more incentive to go and do it again and so you're you're learning and you journal your frustrations that you had in the past of that every time you've gone I am sick to death of not finding anything to wear I am sick to death of you know knowing that I'm destroying my body I'm you know I don't want to die young I don't want to have all these back aches and you know high blood pressure that's coming from this obesity or over smoking or whatever you're doing that's you knows of ice and I all the consequences of sin or horrific write them down and remember them in the night you have to remembering them in the morning remember them from 5:00 to the time you go to sleep that you don't
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